A review of Class one and the Class Plan for Class Two

Here are some  philosophy terms  we  talked about.


The definition of yoga
The aim of  yoga
The nature of the soul
Samskaras



Here is some anatomy

Quadraceps
Triceps
Ribcage
Feet


Here is  some Sanskirt

Tadasana
Vrksasana
Urdhva
Muka
Svana
Adho
Hasta 
Baddha
Kona
Angulia



Here are the poses we  did.

Tadasana
Urdhva Hastasana and  other arm work
AMS
Walking the  Dog
Tadasana
Vrksasana
Supta Baddha Konasana
Savasana

we will work with these poses again and the rest of the sequence posted on  day one and

Tadasana
Urdhva Hastasana
Urdhva Baddanguiliasana
Paschima Baddanguliasana
Baddha Hastasana
Vrksasana
Trikonasana  and  Utthita Hasta Padasana and  Parsva Hasta Pad.
Vira II
Adho Mukha Svanasana

Utt
Dandasana
Marichyasana I Twist only

Marichyasana III Twist Only

Chatush
Supta Baddha Konasana
Supported Savasana. 

 

We will also talk a bit about How Yoga Works and the Intro to LOY  27-31